Nathalies book recommendation: Are you exhausted?

Nathalies book recommendation: Are you exhausted?

Aug 16, 2025 | Book Pick, Tip/Hint

Nathalie’s book pick: are you exhausted?

 

📚 Nathalie’s Book Pick: Are You Exhausted?

We live in an age of overwhelm – not only because of work or daily life, but also due to the state of the world. Anna K. Schaffner’s book Exhaustion shows that this feeling is not new. Monks, melancholics, and thinkers throughout history have struggled with similar fatigue.

Schaffner weaves together psychological, neuroscientific, and cultural perspectives – inviting us to see exhaustion in a new light. What I love about the book: it takes a holistic view, looks back at history, and at the same time offers smart strategies for how we can regain energy today. A book for anyone who seeks more than just self-optimization – and wants to reconnect with themselves.

Please note, currently the video is only available in Swiss German. 

👉 What helps you to recharge your energy?
📖 And if you’ve already read the book – how did it inspire you?

Feel free to send me an email to info@buschortherapy.ch …

#BookRecommendation #Exhaustion #Burnout #Psychology #SelfCare #MentalHealth #Inspiration #PerspectiveShift #Recharge #Mindset #Therapy #Coaching #MidlifeWisdom #BuschorTherapy

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